Reading Strings From a Binary File C
Whether in the form of a fizzy beverage or flavored lozenges, cold and influenza preventative supplements well-nigh ever highlight vitamin C as 1 of their key ingredients. So, what's so magical about vitamin C? Also known equally ascorbic acid, vitamin C is critical to living healthily. Since the man body cannot spontaneously generate this food, vitamin C must instead exist absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Usually plant in cold and influenza preventative supplements, vitamin C strengthens and speeds upward immune organisation functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of common cold or flu, acceptable daily intake may shorten the elapsing of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For instance, information technology plays a role in wound healing and helps maintain many essential body tissues. It as well acts as a potent antioxidant and can repair damage from free radicals, which are linked to crumbling effects, and illness vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, some other vital mineral that the torso cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, similar heart assault and stroke. Vitamin C tin can also increase levels of nitric oxide, a chemical compound that widens claret vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the U.s..
Common Sources of Vitamin C
Vitamin C can exist easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Crimson peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, at that place are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can exist easily obtained.
Vitamin C may also be labeled as "50-ascorbic acid" in supplement form, and well-nigh over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a adept source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When Y'all Accept Too Much — or Too Footling — Vitamin C?
Vitamin C is a water-soluble vitamin that can be hands flushed out of the trunk via urination when it is not needed. Therefore, if the master source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. Even so, taking excessive full-bodied vitamin C supplements may lead to diarrhea or tummy upset.
Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the U.s.a.. Still, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Like shooting fish in a barrel bruising
- Joint pain
- Skin breakup
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to equally scurvy. Scurvy tin can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may discover that it takes longer than usual to recover from a common cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such every bit gender, age, lifestyle and electric current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are meaning, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to accomplish optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resources Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, full cancer, and all-crusade mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and chance of age-related cataract" via The American Periodical of Clinical Nutrition
- "Cardiovascular System" via Section of Beefcake, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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